Amaing Health Benefits of Nuts- Gourmet Thoughts

"Amazing Health Benefits of Nuts!"

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Nuts make a great dessert topping, too, and have always been a classic
ingredient in trail mixes.

But did you know that they are super nutritious, too? They are free of cholesterol
and contain unsaturated fats, which are healthy and reduce the risk of
cardiovascular disease and cancer. Nuts are healthy for your bones and protect
against free radicals.

All nuts are great sources of Vitamin E, magnesium, fiber and more. They even
help you maintain your weight if eaten in moderation on a regular basis. Different
kinds of nuts provide different health benefits, so mix things up and try several
varieties of nuts.

Nuts are packed with flavor and crunch. They can be eaten raw, roasted, baked
or smoked.

Nuts are a delicious snack that is all-around good for you!

They fit very well into a balanced diet, and consuming a handful or two every day
is proven to be very beneficial to your health. They provide our bodies with
energy, too, and can help you get through your crazy hectic days.

Nuts are a very popular and satisfying snack, and are also a great addition to a
healthy lifestyle.

Almonds

Almonds are a nut that can
be enjoyed in many different
ways, and are extremely rich
in nutritional value.

Almonds can be roasted,
toasted, baked, fried, or just
eaten plain by the handful.

They can be used as an
ingredient for baking, or as a
topping for salad, cereal, and
pasta dishes. Almond butter
is similar to peanut butter,
delicious when spread over
toast or muffins.

Almonds are low in carbs,
high in protein and fiber, and
high in monosaturated fat,
which is a healthy kind of fat
and helps to keep your heart
strong and reduces the risk
of heart disease.

Almonds can even help you
to lose weight, as the
monosaturated fat leaves
you feeling full, thus keeping
your appetite satisfied longer
and reducing the urge to
snack on unhealthy foods.

Almonds are packed with
vitamin E, which helps to
prevent certain types of
cancer and heart disease.

They are high in fiber,
protein, potassium and
magnesium, which
strengthens your bones,
helps with blood circulation,
keeps your muscles stay
strong, lowers your
cholesterol and gives your
body the energy it needs.

Almonds are a great addition
to your everyday diet.

Enjoy Almonds Raw

Nuts are not only a delicious snack that is great for munching on right out of the bag, but there are so many ways to
cook with them! Toss some into your salad, top your cereal with a handful, or roast them with pork, fish or other
meats for a unique flavor you will love.